Pregnancy is a beautiful journey, but it often comes with its own set of discomforts. No worries, I got you covered there too! Below are some of my highly recommended videos and resources to support you through those challenges. They’re simple, effective ways to ease common pregnancy aches and pains. From gentle stretches to soothing techniques, we’ll guide you step-by-step to help you feel more comfortable and empowered every day of your pregnancy. Let’s make this experience as smooth and joyful as possible together.
Empower
Your Journey,
Embrace New Life!
Girl, let me help you—because even superheroes need a sidekick when bringing new life into the world! Let's tag team this journey and make it as smooth as your favorite dance moves!
-
Mamastefit - SPD Pelvic Pain in Pregnancy
Lauren Fitter - Round Ligament Stretches
Prenatal Yoga - Whole Heart Space
Momcozy - Pregnancy Pillow
-
Dr. Cara Corbelli - Renew Chiropractic
NourishMoveLove - Back Pain Stretches
Kelley Ryan - RVAHolisticPT
Momcozy - Belly Band
-
Nausea/Morning Sickness - Preggie Pop Drops
Oat Mama - Morning Sickness Tea
Nausea/Vomiting - Peppermint Oil
Heartburn - Tums
Nighttime Heartburn - Milk (w/Honey), Chewing Gum (sugar-free), & Ginger Tea
-
Harvest Dates
Medjool Dates (3 large)
Deglet Noor (6 small)
You can add peanut butter, chocolate, or both & freeze them.
Traditional Medicinals - Raspberry Leaf Tea
Some mix it with Pineapple Juice, Cranberry Juice, and/or Honey
Pink Stork - Labor Prep Tea
Erin Osiol (Prenatal Massage Therapist) - Open Space RVA
Prenatal/Postnatal Yoga - Whole Heart Space
Elizabeth Fuqua - Acupuncturist
“Every woman’s birth is different—and every birthing woman is strong beyond measure.”
— Ina May Gaskin